I'm excited for you to try this new strength workout! This video will be a different challenge for you because it focuses on isometric exercises. An isometric exercise is when we hold the weight in a static position so the muscle stays contracted. It's a great way to work our muscles in a different and functional way. Give it a try and let me know what you think!
For demonstration purposes, I'm using a set of 5 pound hand weights. Feel free to go lighter or heavier based on your abilities.
Osteoporosis friendly! This video is perfect for strength training for seniors with osteoporosis. There are no movements that include rounding of the spine or twisting the back and the strength training is perfect to build muscle mass and bone density!
You may also want a chair nearby to assist with any balance challenges or modifications.
The entire full body workout is performed in a standing position.
Thank you to Halara for providing my cute, affordable and comfortable activewear
Coupon code: 15fitness to enjoy 15% off on full-priced items
SoCinched High Waisted Tummy Control Side Pocket Shaping Training Leggings
Color：Volcanic Ash
Size：S(7/8)
U Neck Backless Crossover Barre Ballet Dance Tank Top
Color：Evening Blue
Size：S
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Thank you for posting another standing strength training video! I appreciate how you provide clear instructions. I also appreciate the variety of formats/exercises!
Thank you for posting another standing strength training video! I appreciate how you provide clear instructions. I also appreciate the variety of formats/exercises!
Strength training is admittedly not one of my favorite things to do. However, I recognize its importance. I also find it myself more motivated because the workouts do not follow the same format each time.
Great Ariana! I try to keep my videos interesting 🙂
Great strength workout. Challenging, but rewarding. Really like the variety in the workouts you post.
Glad you enjoy it! Thanks Victoria 🙂
Thank you our dear, Lauren for an osteo-friendly strength training practice.Looking forward to this after work! Yaay!🎉
Excellent! Have a great day 🙂
Yes!!❤
Thank you for our new weekly workout. I look forward to starting my week with a new challenging workout. Very nice Lauren!
MORE of this please!!💕💕💕
Thank you for your creative ideas for the isometric & balance training 💪❤️👍
This was really good, great add on to the 20 minute fun dance walk.
Thank you for a great workout. I have a mirror in front of me to watch my shoulders. What a difference it makes!
Thank you. Your workouts keep me motivated because I like the varied durations.
Another challenging workout. I can believe how much sweat!! Again THANK YOU so much for providing these workouts.
This is fantastic Lauren.! Thank you so much! I love new challenges for my work outs.
Thanks!
Loved this workout! Thank you so much for all you do for us!
Thank you for a challenging strength workout. Still senior friendly but challenging.
Loved the new workout. Great way to start the week. Challenging…but in a good way! Love the variety of your workouts. Thank you.
So glad you love it Kiki! Thank you 🙂
Thank you!!! Another great variety of moves.
This was just what I needed today been a stressful work day thank you Lauren 😍
Excelente rutina Lauren
Tengo una contractura y comencé despacio, pero luego me fui sintiendo mejor hasta terminar la sesión.
Feliz dia desde Costa Rica