Standing Functional Fitness Exercises for Seniors

This 20 minute program is great for seniors who want to focus on functional fitness exercises while standing. These are movements that you already do in your day to day life, but today we are going to work on improving your strength so you can do those movements more easily. We'll finish with a few minutes of stretching at the end.

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Thank you so much for all of your support. Wishing you improved health,
Jules

00:00 Intro
00:20 Warm up
01:30 Exercises
19:40 Stretching
20:55 Ending Words

#functionalfitness #exerciseforseniors #exercisesforseniors

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Thank you so much for all of your support. Wishing you improved health,
Jules

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Links to the intermediate all-in-one workouts:
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#3:
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#5: (cardio kickboxing)
#6: (1950's theme)
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#8:
#9:
#10:
#11:
#12:

Links to the gentle all-in-one workouts:
#1:
#2:
#3:
#4:

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.