Working your core in functional ways is a great way to strengthen your midsection and keeps your body healthy and strong. Enjoy this standing core workout and feel the benefits of a stronger body.
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Thanks for the workout
Glad we can be a part of your fitness! 💙
I love Silver Sneakers, but because my insurance does not have it available, I cannot join the live. I think this is shame that Silver Sneakers doesn’t have a website where anyone can join. Andi is the best!