December 9

SLIMMING STRENGTH Workout for Women over 50 | 5PD #65


Let’s finish 2022 off STRONG! This slimming strength workout is perfect for women over 50 who want to build muscle, protect bone density, enjoy life, and lose weight, too! With generous intervals and a variety of fun exercises, this routine is the embodiment of “Last one, best one!”

Find the FIVE POUNDS DOWN video series on YouTube here:

Start LOSING WEIGHT TODAY with the 5-0 Method (my FREE eBook):

My friend, grab your dumbbells and let’s go!

Get my exact 3-pair Dumbbell Set (affiliate link):
Brighten your day with this colorful, flowy tank! (affiliate link):

Interval timer is set for one minute each; there is NO REST and NO REPEAT


High Knee Press Ups
Split Stance Row with Triceps Kickbacks
Curling Side Kicks
Umbrella Openers
Twisting Stepbacks
Split Stance Flys
Butterfly Side Kicks
Squatted Side Crunches
Front Step Side Raises
Letter Xs
Single Leg Touchdowns
Curtsy Side Punch
Triceps Extensions with High Knees
Side Bends
Wide Open Sumo Squats

Side Balance Press Ups



Thanks for working out with me, and remember to SHARE the video. See you tomorrow. 💛


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❤ Pahla B – your BEST (middle-aged) fitness friend! ❤


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  • What a glorious 65 Workouts! Thank you for helping me change my mindset and lose those pounds that have come on! I’ll be excited to see what you have in store for us in 2023! Merry Christmas!

  • Good morning Pahla it was a pleasure as always working out with you today and the entire 2022…..You & your family have a splendid Christmas and wishing you all the best of everything for 2023…
    Looking fwd to what you have in store for us next year…all the best😊❤️

  • I love affirmations so I totally loved this workout, Pahla! And yes, I do love seeing Blossom — especially as she looks so happy. Thank you! ❤

  • Thanks for keeping this 70 yo fit in 2022 Pahla. Wishing you and family the jolliest of holiday seasons and a happy and healthy new year. Look forward to keeping fit in 2023 with your workouts! 🙂

  • Thanks so much for the amazing year-long workouts and all the helpful thoughts. They helped me get through. Best wishes for a happy and healthy holiday season to you, your family, and everyone. Can’t wait to see what’s in store for 2023!

  • Thank you for e everything. Especially your wise words. My favorite workouts are the strength . But I love them all. Can’t wait for 2023. Bless you Pahla.

  • Thank you Pahla for all 65. I was able to maintain my weight thru out the yr. You are awesome. I have actually been able to maintain my weight for twenty yrs thru a balanced way of life and thru exercise. Kudos to you Pahla.

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