May 12

Should you MEAL PLAN for weight loss?

2  comments

Yes, if you WANT to, and no if you DON'T. Strategy doesn't work without mindset! Learn about both in The 5-0 Method:


Tags

menopause, menopause workouts, over 50 fitness, Pahla B, Pahla Bowers, perimenopause, perimenopause workouts, women over 50, workouts for women over 50


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