January 4

Seated & Standing Cardio Intervals


Cardio intervals help increase your overall cardio endurance. You can take this workout at your own pace and intensity. Grab a chair and let's get moving.

Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here for more Cardio Interval workouts:

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Cardio Interval, Free Exercise Video, Free Senior Workout, home workout, Senior Fitness, Senior Workout Video, SilverSneakers

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