Cardio intervals help increase your overall cardio endurance. You can take this workout at your own pace and intensity. Grab a chair and let's get moving.
Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here for more Cardio Interval workouts:
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