This 20 minute seated chair dance workout is created for seniors and beginners who want to work towards improved health while seated. For my regular viewers, this would be considered an intermediate level workout. This dance workout includes a warm up and then we focus on having fun while moving along to the music and strengthening the heart and muscles with various movements. The entire workout is done seated and with no equipment.
If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! All of your thumbs up and comments tell the YouTube algorithms that you enjoyed the workout so that way it will get 'out there' more, and more people will be able to discover the workout. If you want to see more of these workouts, please hit the subscribe button and ensure you turn your notifications on so you see future videos from this channel (to turn notifications on, hit the bell beside the subscribe button).
Thank you so much for all of your support. Wishing you improved health,
Jules
#seatedexercise #seateddance #chairdance
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Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
Music Credits:
~~Roa Music~~
▶YouTube
▶Spotify
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▶Soundcloud
Music : Roa – It's All Good
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Stream / Download :
License :
~~Roa Music~~
▶YouTube
▶Spotify
…
▶Soundcloud
Music : Roa – Miss Summer
Watch :
Stream / Download :
License :
▶YouTube
▶Spotify
…
▶Soundcloud
Music : Roa – Walk Around
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Stream / Download :
License :
Music by Luke Bergs:
▶Youtube:
▶Spotify:
▶Soundcloud:
▶Facebook:
▶Instragram:
This is fantastic Jules, calm and relaxed while working the whole body without stress!! 🇪🇸🙏👍😘♥️
I’m so glad that you enjoyed it, Inma. It was a different one for me to create.
An innate trust in the instructor prompted me to do this as you’d designed it…I am thrilled…it was no cakewalk, the mix of moves were challenging, fumbled a bit :)…but now am raring to go about the evening’s work! Thank you ever so much, Jules…wish you great success in all you do🙏
Thanks for letting me know you tried it, and enjoyed it:)
I didn’t want to do anything today, but I did the exercises with you with pleasure.💛
Kudos to you for working out despite not feeling like doing it! I’m sure you feel much better for moving today.
@Improved Health Thanks.😃
Jules, gracias por tu rutina 🇦🇷👏👏👏🤩🦵💪
Thanks as always; I took the standing dance workout. The (empty) chair next to me was my nice and cheered audience.🙋♀🐿🐿
Lol…still laughing. Thanks for that, Ofra. 💖💖💖