January 12

Seated Cardio & Strength Workout

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Cardio and strength training exercises have plenty of health benefits on their own. When you pair them together, it’s an even bigger boost for your body and brain.

Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. Click here for more Cardio & Strength workouts:

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Free Exercise Video, Free Senior Workout, Senior Fitness, SilverSneakers


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