December 8

Quick Total Body Strength Workout


Here’s a full-body routine that you can do as a stand-alone workout when you're short on time; after a walk; or after a cycling session. Incorporating strength training can boost physical and mental results.

Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here to get started:

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At Home Workouts, Free Exercise Video, Free Senior Workout, Senior Fitness, SilverSneakers, Strength training for seniors, workouts for seniors

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