This one small tool can deliver a safe and effective full-body burn. Resistance bands allow you to build muscular strength and improve joint range of motion. Here are some easy movements you can do with a band to improve muscular strength.
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I don’t trust the tube bands. They break on me far too often with explosive sound! 😮 yikes
Jenny, thanks for the workout today 😊
If I wear weightlifting gloves can I utilize the regular stretch bands?
Got bands, they work! 😊