October 31

One month to a STRONGER you | Strength Training Program for Seniors & Beginners | DAY 1


Ready to get strong in just 10-15 minutes a day for a month? Whether you are 20 or 70, this strength training program can help you to become a stronger you in a short period of time. We will work out 5 days a week, have two days off and will come back the next week with new exercises to keep you motivated. This program is suitable for seniors who are used to exercising, and beginners new to strength training. Ensure you warm up first and check in with your doctor to make sure you can start a strength training program. For day 1, we will be focusing on our back, biceps and shoulders. Most of these exercises can also be done from a chair if you need to be seated.

If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! All of your thumbs up and comments tell the YouTube algorithms that you enjoyed the workout so that way it will get 'out there' more, and more people will be able to discover the workout. If you want to see more of these workouts, please hit the subscribe button and ensure you turn your notifications on so you see future videos from this channel (to turn notifications on, hit the bell beside the subscribe button).

Thank you so much for all of your support. Wishing you improved health,

00:00 Intro
02:15 Strength exercises
14:08 Ending words

#seatedexercise #chairexercises #chairexercise

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Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

Music Credits: Thanks to Luke Bergs for his beautiful music…
Song: Luke Bergs – Happy
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  • Thank you very much, Jules. I like it. 10 pounds is too much for me. I have been exercising for too short a time. I did a plank on the floor. It was easy. Does it have more value on the floor than against a wall? Looking forward to the next workout.💛

    • Hi! I’m glad to read you used the weight that suits you best. As I mentioned in the video, we will all be different in what we can lift and lighter is better to start off. The plank on the floor is more beneficial compared to the wall since you are having to hold all of your body weight. I just like to give modifications for people who cannot get onto the floor.

  • So good, so versatile, so beneficial for everyone!!!I I find the flies challenging, so used my heavier set of weights ….the pace was helpful.
    Your demo/instructions for the plank was excellent…. I’ve worked up to 60 seconds, from 50-55 secs, and credit your calm, precise, encouraging words for the same.
    Stay blessed, Jules🙏🙏, your efforts for our well -being remain invaluable ❤️

    • Thanks so much for your awesome comment. Kudos to you for being able to do the plank for 60 seconds…that’s great! I wanted to start with 15 seconds this week just to ensure people feel good about accomplishing a time, rather than feeling deflated. We’ll move up with the time each week:)

  • This was great! I loved that this was short and doable and having the wall plank option was great! I have a hard time with the floor exercises, so this was just right for me! See you tomorrow!

  • I plan to work out here every day during this. I enjoy that. It’s only 15 minutes and it’s doable. Thank you for providing this for us.

    • Yay! I am thrilled to read your feedback. I know a lot of people won’t do it if it’s longer so my goal is to stick with 10-15 minutes each day.

    • I’m so glad to read that you had a plan to do strength training today…I hope to get more people interested in strength training.

  • Your channel has been such a blessing! I manage the care of both elderly parents, all on my own. You’re workouts always bring a smile to my face and help me feel stronger during this tough stage of life. Thank you!!
    Also, I have diastasis recti so I avoid planks. Wondering if you have a recommendation for core strength with that issue in mind?

  • This was an absolutely lovely session. I feel so complete this morning 🌄. Thank you so much for creating such uplifting content Jules 🌄☕🌄 See you tomorrow my lovely fitness friend 🤗❤️🤗

  • Loved the strength training it was a wonderful session time was also perfect can you have strength training session for legs ❤️❤️❤️

  • So glad to see this set of strength exercises—short and “sweet.” Here’s a question—how do you know if the weights you’re using are too light or too heavy? How much of a challenge is too much?

  • Hi Jules: I absolutely love this workout. I can’t use 10 pounds. I’m up to 5 pounds. I’ve only been doing weights 2 times a week, but I’m going to try to do 3 times a week. Thanks for this great weight workout. Have a great day 😅😅😅

  • Seriously this couldn’t have come at a better time for me! I’m using lighter weights but I feel them. I even got on the floor and did my first plank! Thank you so much for this doable series!

  • Jules gracias por acompañarme y darme motivación para hacer siempre tus rutinas. Que tengas un bonito día!🤩💪🙌🇦🇷

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