"An easy no-cook keto breakfast option is plain, full-fat yogurt. By full-fat, I mean yogurt with 4 to 5 percent milk fat. A few years ago, full-fat yogurt was hard to find. In fact, the only place I could find it was the health food aisle of my grocery store. Today, I routinely see it in the dairy aisle. However,.."
Check out the full video (Keto Without Cooking! A Full Day of Eating Keto) for more no-cook, keto lunch and dinner recipes:
