This video can be a low-impact warm up or beginner workout for seniors and those new to exercise. It can be done in a chair or standing.
Before exercising, it’s important to warm up your muscles and joints to prepare them to move and help prevent injury.
Pair this video with any yes2next exercise video.
If you like this video, please like and subscribe to our channel to receive more workouts.
yes2next celebrates fitness and joy after 50. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and life.
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Thank you to @ikson for the awesome soundtrack!
Music by @Ikson
– Early Hours
– Up Here