menu
1. Start with foods you already eat
2. Use apps and tech you already understand
3. Don't confuse getting in shape with losing weight
4. Plan today for tomorrow
5. Don't expect to be perfect
More tips like this when you download the 5-0 method now at getyourgoal.com
Tags
menopause, menopause workouts, over 50 fitness, Pahla B, Pahla Bowers, perimenopause, perimenopause workouts, women over 50, workouts for women over 50
Session expired
Please log in again. The login page will open in a new tab. After logging in you can close it and return to this page.
When will you be posting new exercise videos?
She’s not doing that anymore.
Planning for meals I enjoy feels like self love. Thanks for the reminder that weight loss is the priority in the short run.
Such good advice. Thank you Pahla
Plan today for tomorrow! This was the best tip for me to hear today.
Glad it was helpful!
How about don’t skip breakfast, drink plenty of water,use smaller plate and fill it with veggies and fruit,eat fiber foods,eat slowly,keep a journal of what you eat,lift 2 or three times a week,prep your meals, and moving at all times.
I am a new subscriber. I have started with walking exercises. Going backwards. Your workout 10 was super effective – fun with music. I loved it. Looking forward to your new series. Thank you Pahla B
Thank you for being our voice of reason