January 27

My TOP FIVE Weight Loss Tips!


1. Start with foods you already eat
2. Use apps and tech you already understand
3. Don't confuse getting in shape with losing weight
4. Plan today for tomorrow
5. Don't expect to be perfect

More tips like this when you download the 5-0 method now at getyourgoal.com


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  • Planning for meals I enjoy feels like self love. Thanks for the reminder that weight loss is the priority in the short run.

  • How about don’t skip breakfast, drink plenty of water,use smaller plate and fill it with veggies and fruit,eat fiber foods,eat slowly,keep a journal of what you eat,lift 2 or three times a week,prep your meals, and moving at all times.

  • I am a new subscriber. I have started with walking exercises. Going backwards. Your workout 10 was super effective – fun with music. I loved it. Looking forward to your new series. Thank you Pahla B

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