March 16

Mobility & Stretching for Lower Back

3  comments

Giving your back a proper stretch can relieve or prevent back pains. Practice back mobility with these pain-free ranges of motion.

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Tags

Back Exercises, fitness for seniors, home workout, Mobility and Stretching, Mobility for Seniors, Senior Fitness, SilverSneakers


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  • Enjoy the exercises short time but great feeling can tell it works. I will make it a part of my daily routine.❤

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