Let’s go, CARDIO! Today’s quick and sweaty weight loss workout is all about improving your heart health, getting your endorphins flowing, and having FUN – all without jumping or transitions to the floor.
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SET UP:
This one’s an INCHWORM, with the interval timer set for 20 seconds; repeat the circuit twice.
WARM UP
EXERCISES:
Kick Jacks
V-Reaches
Front Kick Clappers
Pretzel Tree Jacks
Big Arm Side Shuffles
Daybreaks
Reach Across High and Low
Butter Churns
Bug Slappers
FINISHER (one interval on each side):
Front Kick Back Kick
COOL DOWN
😅 EXTENDED WALKING COOL DOWN:
Thanks for working out with me, and remember to SHARE the video. See you tomorrow. 💛
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❤ Pahla B – your BEST (middle-aged) fitness friend! ❤
Hello ms pahla, thanks for the new exercise, i also hope that you can have seated exercises again😊
Oh my gosh…I cannot believe it’s another week of new exercises…time flies when you’re having fun! ❤️
Fantastic way to start November and HAPPY BIRTHDAY Pahla!!
For those who have an Apple watch – what’s the best “workout” for us to pick for these?? :-)🏃♀
I’d use Mixed Cardio
Happy Birthday, Pahla! Also…alligator kicks for the new name for front kick clappers?
OMG Pahla I have been anxiously awaiting for a new workout, and you FINALLY delivered!! Of course, this is way too much fun!! Like always!!💚💚💚💚💚 Also Happy Birthday!!!
So excited for a week of new workouts! Thanks Pahla & Happy Birthday!🎉
Happy Birthday Pahla! 🎉🥂
Hi Pahla! Got a new name suggestion for you for Front-Kick-Clappers –> Seal-Kicks 🦭what do you think?? 😉Today’s workout was great! Loved it!! ❤❤❤
Yay, another week of new workouts. I like it already…and now I must get to it! 😉
This workout was super fun! I always love the inchworms. Thanks for another great workout.
What a surprise seeing you this morning❤
Thanks for getting me moving and grooving today!
Happy birthday month🎉
HAPPY BIRTHDAY TO YOU GOODDDDDD WORKOUT THANKS
Thank you. Would you consider doing a cardio video for 40 sec each segment?
Happy Birthday Pahla! 💐 Great workout. Loved the message at the end to think of weight loss as a math problem or running a business. 🤔
Love the inch worms!! Thx Pahla!
Thank you thank you for only a 2 minute warm up!!!!!!!!!!!!!!!!!!!!!!!!
Happy Birthday Pahla! Mine is tomorrow! Love the workout!
Happy birthday Pahla!🎂🎉❤️
Happy Birthday Pahla! Thank you for giving all of US the gift of fun exercise!
Happy Birthday!!! Is it easier to say Frontkick Clappers instead of making it three words? It is for me!
Thank you for the work out, I get excited to check out the new ones, and a really motivating talk, have a great birthday Paula.