November 7

Low Impact CARDIO to Torch Calories at Home | 5PD #56

22  comments

Let’s go, CARDIO! Today’s quick and sweaty weight loss workout is all about improving your heart health, getting your endorphins flowing, and having FUN – all without jumping or transitions to the floor.

Find the FIVE POUNDS DOWN video series on YouTube here:

Start LOSING WEIGHT TODAY with the 5-0 Method (my FREE eBook):

Losing weight after 50 has never been so simple, and when you’re ready, I’m ready. Let’s go!

SHOPPING INFO:
Shop this cute tie-dye tank (affiliate link):

SET UP:
This one’s an INCHWORM, with the interval timer set for 20 seconds; repeat the circuit twice.

WARM UP

EXERCISES:
Kick Jacks
V-Reaches
Front Kick Clappers
Pretzel Tree Jacks
Big Arm Side Shuffles
Daybreaks
Reach Across High and Low
Butter Churns
Bug Slappers

FINISHER (one interval on each side):
Front Kick Back Kick

COOL DOWN

😅 EXTENDED WALKING COOL DOWN:

Thanks for working out with me, and remember to SHARE the video. See you tomorrow. 💛

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//SHOP

🛒 MY FAVES FROM AMAZON ➭

// PODCAST

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❤ Pahla B – your BEST (middle-aged) fitness friend! ❤


Tags

menopause, menopause workouts, over 50 fitness, Pahla B, Pahla Bowers, perimenopause, perimenopause workouts, women over 50, workouts for women over 50


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  • Fantastic way to start November and HAPPY BIRTHDAY Pahla!!

    For those who have an Apple watch – what’s the best “workout” for us to pick for these?? :-)🏃‍♀

  • OMG Pahla I have been anxiously awaiting for a new workout, and you FINALLY delivered!! Of course, this is way too much fun!! Like always!!💚💚💚💚💚 Also Happy Birthday!!!

  • Hi Pahla! Got a new name suggestion for you for Front-Kick-Clappers –> Seal-Kicks 🦭what do you think?? 😉Today’s workout was great! Loved it!! ❤❤❤

  • What a surprise seeing you this morning❤
    Thanks for getting me moving and grooving today!
    Happy birthday month🎉

  • Happy Birthday Pahla! 💐 Great workout. Loved the message at the end to think of weight loss as a math problem or running a business. 🤔

  • Thank you for the work out, I get excited to check out the new ones, and a really motivating talk, have a great birthday Paula.

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