Let’s go, CARDIO! Today’s quick and sweaty weight loss workout is all about improving your heart health, getting your endorphins flowing, and having FUN – all without jumping or transitions to the floor.
Find the FIVE POUNDS DOWN video series on YouTube here:
Start LOSING WEIGHT TODAY with the 5-0 Method (my FREE eBook):
Losing weight after 50 has never been so simple, and when you’re ready, I’m ready. Let’s go!
Shop this cute tie-dye tank (affiliate link):
This one’s an INCHWORM, with the interval timer set for 20 seconds; repeat the circuit twice.
Front Kick Clappers
Pretzel Tree Jacks
Big Arm Side Shuffles
Reach Across High and Low
FINISHER (one interval on each side):
Front Kick Back Kick
😅 EXTENDED WALKING COOL DOWN:
Thanks for working out with me, and remember to SHARE the video. See you tomorrow. 💛
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❤ Pahla B – your BEST (middle-aged) fitness friend! ❤