We are all familiar with the USDA Food Pyramid. It was an easy-to-understand visual display that promised that if you ate mainly from the food choices at the bottom of the pyramid, you’d achieve a healthy, balanced diet. Unfortunately, since that advice came out, obesity and diabetes rates have skyrocketed, indicating that it wasn’t the cure-all we’d hoped it would be.
Still, I liked the clarity of the pyramid graphic, so I thought, “Why not use it to simplify low carb and keto snacking?” Let’s take a look at what I came up with, and I invite you to comment and fill in any gaps that I may have missed.
Download My Free Low Carb and Keto Snack Pyramid:
Links Mentioned in This Video:
What Breaks a Fast Video:
Nuts Listed by Carbs: from
Saturated Fat Video:
Dark Chocolate Video:
Fruits Listed by Net Carbs:
Popcorn Video:
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More Videos by Dr. Becky:
3 Low Carb High Fat SNACKS to DIP & SHARE:
3 Ways to do Intermittent Fasting:
5 Low-Carb, High-Fat Foods to Eat Every day:
How to Make Weight Loss Easier after Menopause:
Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search:
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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
