Changing what you EAT changes your WEIGHT, changing what you DO (exercise) changes the composition of your BODY. Learn more with The 5-0 Method here:
April 3
Losing WEIGHT vs. Gaining MUSCLE — what’s the difference?
2 comments
Tags
menopause, menopause workouts, over 50 fitness, Pahla B, Pahla Bowers, perimenopause, perimenopause workouts, women over 50, workouts for women over 50
Thank you! I was wondering about that!🙂🌻
I love your “walk off the weight” series, I’m going through the 2nd time. Your advice is so incredibly helpful to me – Thanks Pahla!