July 1

Losing weight is part of being HEALTHY


It's called a "healthy weight" for a reason. Just because it's not the only thing doesn't mean it's nothing.


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  • THIS.

    I was watching a talk show about “toxic diet culture” that featured a panel of women who embrace the “body positvity” movement in order to learn to love their bodies, fat, rolls, and all. While I agree that no one should be fat-shamed, we also know from a medical standpoint that obesity is a contributer to all sorts of health issues.

    For me, my cholesterol is OK, but it has been on the rise for several years as I have put on weight. My glucose & A1C levels have now put me in the pre-diabetic range. My doctor is encouraged that I’ve out 20 lbs since January, when I discovered Pahla B & the 5-0 method. But she cautioned that if my A1C continues to rise, that will also increase my risk of heart disease & heart attack (right now, my risk is low).

    I don’t hate how I look in the mirror. I don’t feel fat-shamed. I don’t feel “toxic” thoughts with regard to my weight, nor do I feel that the 5-0 method creates a “toxic” culture.

    I need to LOSE WEIGHT for my HEALTH. And that’s what I’m doing. Thanks Pahla B! ā¤šŸ

  • You shouldn’t need to apologise for your message. We are all striving to be healthy. Very grateful for all your videos.

  • I feel healthier (and have lost weight) because of you Pahla. Forever grateful for a all of the mindset work. Thank you.

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