December 23

Leg & Glute Focused Walking Workout for Seniors and Beginners


Welcome to a short 20 minute low impact walking workout. This leg and glute focused workout with help to effectively tone and sculpt the legs and get them stronger. Lots of arm movements are included as well, to give you a full body workout.

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Thank you so much for all of your support. Wishing you improved health,

#walkingworkout #walkathome #cardioworkout

00:00 Intro
00:25 Warm-up & cardio
22:00 Stretching
24:21 Ending words

I use Artlist and Epidemic Sound for music. Sign up here for a 30-day free trial with Epidemic Sound here:

Links to dance workouts:
Fun 25 minute workout with upbeat saxophone music:
3000 step dance workout:

Links to Tabata workouts:
Absolute beginner Tabata workout:
Beginner Tabata workout:

Links to the intermediate all-in-one workouts:
#5: (cardio kickboxing)
#6: (1950's theme)

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.


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  • Good morning and Happy Eve of Christmas Eve. Welcome to my Friday and what a wonderful gift 🎁to find in my notifications this morning 🎄🌈🎄 See you in a little bit Jules 🎄🌈💖🎄🌈💖

  • Good morning, Jules…This workout was short, sweet, and effectively exercised the targetted parts. I enjoyed doing it with you, the new moves are good! Sending you loads of love, greetings of the season, and everything else you could wish for😃…see you soon💝

  • Merry Christmas Jules just to say thank you very much for your work outs this year. Have a lovely Christmas and a Happy New year. Jo🎄🎉

  • Super sweaty now Jules! What a fantastic Triple with you this morning 🌄☕🌄 Did and done…and now time to wrap 🎄🎁🎄 Have a fantastic holiday!! 🌈🎄🎉🎄🎉🌈

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