"The reality is that all of these diets cut out the same diet destroyer – ultra-processed foods.
Because nearly 60% of the calories consumed by Americans are ultra-processed foods, cut them out, and you lose weight and improve your health. So all of these diets are a step in the right direction…"
Watch the full video here:
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True, I lost and have kept 90 lbs off for 2 years. By giving up the ultra-processed foods I was able to eat more high quality foods and still lose the fat.