menu
"The reality is that all of these diets cut out the same diet destroyer – ultra-processed foods.
Because nearly 60% of the calories consumed by Americans are ultra-processed foods, cut them out, and you lose weight and improve your health. So all of these diets are a step in the right direction…"
Watch the full video here:
Tags
all diets work, do all diets work, does keto work, dr becky, dr becky fitness, dr ken berry, dr. becky gillaspy, keto, keto diet, keto myths, keto too hard, keto truth, keto truths, keto vs low carb, keto vs mediterranean diet, keto vs paleo, keto vs plant based diet, ketogenic, ketogenic diet, ketosis, low carb, low carb diet, low carb foods, low carb high fat, low carb high fat diet, lower carb better carb, ultra processed foods
Session expired
Please log in again. The login page will open in a new tab. After logging in you can close it and return to this page.
True, I lost and have kept 90 lbs off for 2 years. By giving up the ultra-processed foods I was able to eat more high quality foods and still lose the fat.