January 13

How Women Over 50 Should Break Their 20 Hour Fast To See Results


How Women Over 50 Should Break Their 20 Hour Fast To See Results
#intermittentfasting #agingwoman #intermittentfasting #menopause #mindset

Our next Intermittent Fasting for Today’s Aging Woman Course is now open for registration. You can find out more below:


How I break my fast – Dy’s Break Fast Shake:

Tools for testing Metabolic Flexibility
Not into testing your blood?
Try this instead:
Lumen Metabolic Tracking Device:
Code DYANN for $50 off
+ $50 off from the Lumen Site Using the LINK ABOVE


Organifi ~ Dy Ann’s favorite supplements
Use code: DYANN to save 15%

All Natural Vegan Skincare:
This is also the moisturizing sunscreen I use when I am exercising outside. discount link: freskincare.com/DYANN
Things I use and love:
• 123 FRÉ Set
• Protect Me 30 SPF
• Protect Set
• Glow Me (tinted moisturized) 15 SPF
No stinging eyes or skin irritations with these products.
Discount will be taken at checkout! Always double check that DYANN is entered as the discount code.

Butcher Box Home Delivery:

Coaching Uploads and LIVE Coaching Conversations: Monday & Thursday at NOON CST

For Fasting, Fitness and Feasting Motivation:


Contact me via mail:
Dy Ann Parham
516 E. Byron Nelson Blvd. # 1922
Roanoke, TX 76262

DISCLAIMER: This video and description may contain affiliate links, which means that if you click on one of the product links, Dy Ann Parham LLC will receive a small commission.
Dy Ann is not a doctor. This advice is from her own personal experience with Intermittent Fasting and from the women in this community who have taken her course. Please consult your doctor before starting any diet or exercise program.

Dy Ann is a Certified Exercise Nutrition Coach, PN1, a certified Running Coach, and a MindSet Coach for Today’s Aging Woman

I look forward to fasting long, feasting well & training smart with you.

Dy 💕


#mindsetcoach, break fast shake, dy ann parham, dy ann parham intermittent fasting for todays aging woman course, for today's aging woman, how to break a 20 hour fast, how to break your fast, How to break your fast for women over 50, intermittent fasting, intermittent fasting for women, intermittent fasting for women over 50, intermittent fasting weight loss, shorts, women over 50

You may also like

  • I really enjoyed watching this new formula of coaching! And even if I’m aware now of what you’ve explained b/c I’ve been following you for years, I never tire of listening to your teaching. So easy, so healthy and so wise lifestyle! Can’t wait for your next upload 😊💕

  • Thank you Dy Ann. Everything I know about IF, I learned from watching your videos. Started in 2017 and it’s become a way of life. God bless you dear! ♥

  • I really like your new YouTube style, makes me want to come back on your channel. I like this whole change of mindset you are supporting..keep going!

  • Been living a fasting lifestyle for 2 years / I eat a Greek yogurt and cherry smoothie with chia seeds, walnuts and supplements everyday with rare exception – works awesome for me – typically follow with a protein snack a couple hours later then have a good dinner – 18/6 most days some days 20/4

  • Love, love all of your video’s! They have helped me tremendously. I find eating Ketovore makes my fasting hours easy peasy!!

  • Have you ever thought about putting these on Spotify? I would LOVE to be able to download your messages! <3 🙏

  • Hey DyAnn, from chilly -25c 🇨🇦. I added a food to my break fast shake and my body had a change, so now I’ve eliminated it to see if it’s the culprit as it’s the only change. I love being in tune to my body. Love this new format FYI.

    • Hello my 🇨🇦 friend. I won’t complain about the 7 degrees we are expecting this weekend. I love that you asking this test. Keep me posted. Thanks for checking in with us today!!

  • Thank you for explaining this. I needed to hear this. Love this new format DyAnn. Can’t wait for your next video.

  • This was great Sister ! Loving your new format👏🏼 I’ve always wanted you to talk more about the FEAST! I know you’re always saying that what works for one,,etc,,,!!! And we’re all individuals,, true, but honestly it still would be nice to see some of the foods you are Feasting with🤗 We all need inspiration!!! Thanks so much 😍 Blessings🙏🏼 *Again,, great info👍🏼

  • Thank DyAnn. I love your new format. Videos less than 10minutes are perfect for me. You put so much into these videos for us. I appreciate your positive coaching!

  • {"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}