March 25

How to stick to your calories without restricting yourself


Be aware of what you're THINKING about the foods you eat! Restrictive thoughts and feelings won't get you to your goal weight, but The 5-0 Method will!


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  • ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป Iโ€™m really working to sit with those thoughts & feelings โ€ฆ & they do pass.

  • Not the case at all for chronic dieters.
    When I started learning that adequate protein would allow feelings of satisfaction and contentment I stopped craving everything and rarely โ€œneedโ€ a treat. But never feel bad to have one. Because one is finally enough.
    When you are malnourished your body will keep focusing on food. Its not about emotional battles you need to work on. Itโ€™s actually pretty physical and completely healing to focus on macros.
    The most under eaten macro is protein but you are never told how much to eat based on activity just body size. I eat 1- 1.5 grams per lb body weight to keep the nibbles away. And I never have emotional โ€œeating episodesโ€ and I used to struggle with bulimia.

    I thought for decades I had no self control. I was just hungry

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