Calculate the calories in your favorite meals! More tips all the info you need for weight loss over 50 when you download the 5-0 method at pahlabfitness.com
January 10
How to MEAL PREP for weight loss over 50
6 comments
Tags
menopause, menopause workouts, over 50 fitness, Pahla B, Pahla Bowers, perimenopause, perimenopause workouts, women over 50, workouts for women over 50
I’ve done this for years. I love chocolate! Love it! If you, or anyone tells me my 1oz dark chocolate is forbidden, my brain disconnects. So, to ensure that my indulgence is accounted for, I track it first. I never feel deprived this way.
Yeah, I need this reminder.
I do this too, not just for when I “know” what I’m going to eat, but to help me plan what I’m going to eat for the day.
Thank you for all your daily tips and inspiration. I’ve probably missed your announcement, when are you coming out with new workouts, will it be the same format as last year?
I’m focusing on the short-form content this year, not workouts. 💛
That’s very true. I never thought of approaching it this way.