January 10

How to MEAL PREP for weight loss over 50


Calculate the calories in your favorite meals! More tips all the info you need for weight loss over 50 when you download the 5-0 method at pahlabfitness.com


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  • I’ve done this for years. I love chocolate! Love it! If you, or anyone tells me my 1oz dark chocolate is forbidden, my brain disconnects. So, to ensure that my indulgence is accounted for, I track it first. I never feel deprived this way.

  • I do this too, not just for when I “know” what I’m going to eat, but to help me plan what I’m going to eat for the day.

  • Thank you for all your daily tips and inspiration. I’ve probably missed your announcement, when are you coming out with new workouts, will it be the same format as last year?

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