January 12

How to Lose STUBBORN Menopausal Belly Fat

11  comments

It's not actually any more stubborn than other fat! Learn why by downloading the 5-0 method at pahlabfitness.com


Tags

menopause, menopause workouts, over 50 fitness, Pahla B, Pahla Bowers, perimenopause, perimenopause workouts, women over 50, workouts for women over 50


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Do you have a NEGATIVE MINDSET?

Do you have a NEGATIVE MINDSET?
  • I’ve been following your exercise videos for 3 or 4 years now and just last year, (FINALLY) really understood the concepts of eating a bit more and exercising moderately. Success has been amazing.

  • After struggling for 5 years with abdominal and hip fat I had lipo suction done. I’m 6 weeks out and am back to regular exercise to keep my weight down in other areas and build strength. I still feel like I have to work out at least an hour every day. Trying hard to eat the good foods now that Christmas is over.

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