Look at your results over time, including your energy level for other pursuits.
Look at your results over time, including your energy level for other pursuits.
Tags
menopause, menopause workouts, over 50 fitness, Pahla B, Pahla Bowers, perimenopause, perimenopause workouts, women over 50, workouts for women over 50
Session expired
Please log in again. The login page will open in a new tab. After logging in you can close it and return to this page.
❤❤
Will you still be doing workout videos?
Why is your get your goal group so expensive to join:/
Most of her stuff is free, but this is still her job. She deserves to get paid. If you want more personal attention, you have to pay. My old personal trainer at the gym was they same price, and she didn’t include all the advice/life coaching that Pahla B offers. If it’s worth it to you, you’ll pay. If not, you can continue to view her FREE videos.
I and a few of my girlfriends have done some research on life coaching support and found a few programs that were less expensive. Also, a few services had life coach’s with higher education degrees (masters-doctorate). It’s good to know that there are other similar services out there that are less expensive. I have an appointment in 2 days 😊
Moderate exercise can be walking, water aerobics, riding a bike,swimming laps, yoga.
It just depends on your physical ability.
👍You give out level headed do-able advice! 👍
I never have the energy to do house work but that’s nothing to do with exercise haha 😄 xx