Start by asking yourself what you ENJOY. You can't create habits from things you hate doing.
May 24
How to get CONSISTENT for weight loss
4 comments
Tags
how to lose weight over 50, life coach, life coach for women over 50, menopause, Pahla B, Pahla Bowers, perimenopause, weight loss coach, weight loss life coach, weight loss over 50, women over 50
Yes, this! It’s what made my weight loss “easy”. I did have my glass of wine, I did eat my pasta, and I did lose all of the weight and then some, following your plan ❤
Hi Marie, did you ever have to change your calorie target?
Pahala you rock! Followed you for a year and lost weight, never got to that goal weight because started fudging my dinner count too often. Back up a few kgs again!. Needed to hear your advice😂❤Thankyou
I think I’m a bit OCD – I’m very routine & structured. 😅The “downside” is I don’t really know how to relax, go with the flow & have fun. I love the Five-Oh method!