May 24

How to get CONSISTENT for weight loss


Start by asking yourself what you ENJOY. You can't create habits from things you hate doing.


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  • Yes, this! It’s what made my weight loss “easy”. I did have my glass of wine, I did eat my pasta, and I did lose all of the weight and then some, following your plan ❤

  • Pahala you rock! Followed you for a year and lost weight, never got to that goal weight because started fudging my dinner count too often. Back up a few kgs again!. Needed to hear your advice😂❤Thankyou

  • I think I’m a bit OCD – I’m very routine & structured. 😅The “downside” is I don’t really know how to relax, go with the flow & have fun. I love the Five-Oh method!

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