February 15

How to fall in love with YOURSELF


Step ONE is to hear all the ways you're not loving yourself right now. Use the journal prompts in The 5-0 Method:


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  • This has been so helpful for me. I am learning to develop increased awareness of thoughts, are they helpful? And, how do I feel–and what is the thought that I’m having with that feeling? Still working on making journaling a habit😊

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