If you struggle with belly fat and can't take it off this episode is for you. Cortisol from high levels of stress deposits fat in the belly especially once estrogen levels decline during menopause. Bio-identical hormones don't do it all, you have to make lifestyle habit changes for real and lasting results. If you're highly stressed from your dietary, exercise, sleep, and work habits, there are small changes (and big) that you can make to get better results.
Are you ready to feel your best and tired of settling for less?
Flip 50 with me at:
Use the checklist of habits for the fit and fabulous over 50 and assess where small changes will make a big life today.
Exercise After 50 support:
For (4) full-length workout videos:
For (10) short videos you can fit into your busy life:
Love smoothies? My Thin Mint bundle: www.flippingfifty.com/mint-smoothie
Subscribe to this Channel: