March 5

How to burn BELLY FAT

8  comments

There is no such thing as reducing fat from one part of your body, so focus on burning ALL fat, by doing the five daily tasks of The 5-0 Method:


Tags

menopause, menopause workouts, over 50 fitness, Pahla B, Pahla Bowers, perimenopause, perimenopause workouts, women over 50, workouts for women over 50


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  • I’ve been doing your 50 plan since Jan 20, 2023 & I notice my body is going down in inches the same rate for chest, waist & hips so it evenly just coming off. -2” each area. I think we have a certain shape that we just have, like I’m not an hourglass figure & I never have been & no diet or exercise is going to change it. I’m just a rectangle. 😅😂But for many years I tried to achieve an hourglass shape & nothing worked & I was always disappointed at my body. Probably the hardest thing for me is learning to love MY BODY.
    Thank you Pahla! I love your messages! Your program & videos are making a huge difference for me. ❤💗❤️

    • You seem to just be a comedy channel that is trolling. I don’t see anything on your page that says you’re a health & fitness expert. Maybe you should read the 5-Oh method first. And maybe also realize that you aren’t the target audience (menopausal women).

  • So true! Trying to force things has led to short-term change at times but nothing lasting for me. Paying attention to Pahla’s shorts and working with myself has relieved a lot of the feelings of stress, and that alone has been a great achievement. Long-term change will come with a gentle, consistent approach. Slow and steady. Yeah!😊

  • I love your mentally healthy approach so so so much! We have been passing your videos around in this women’s group I’m in :))

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