May 31

How to Build a Stronger Core | Level 4

7  comments

This is level 4 of the core exercises on the floor. We'll go through a variety of exercises for a total of 13 minutes of work. These basic core exercises are great for seniors & beginners who want to safely build a stronger core. There are 4 videos with each one becoming a little bit more challenging. If you're new, start with the first video (which is linked below).

If you enjoyed the workout, please hit the like button (thumbs up) and write a comment!

Thank you so much for all of your support. Wishing you improved health,
Jules

00:00 Intro
00:10 Core exercises
13:00 Stretch
13:45 Ending words

#coreexercise #exercisesforseniors #exerciseforseniors

Link to level 1:
Link to level 2:
Link to level 3:

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Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.


Tags

ab exercises for seniors, ab workout for seniors, basic core exercises, core exercise videos, core exercises, core exercises for beginners, core exercises for seniors, core strengthening for seniors, core work for seniors, core workout for seniors, exercises for seniors, improvedhealthforseniors, lower back exercises for seniors, on the floor core exercises, on the floor core exercises for seniors, safe core exercises, safe core exercises for seniors


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  • Month 5 ✅️😊
    Thanks for adding the links to the previous 3 videos.
    All 4 now added to my playlist. 💕

  • Good Wednesday morning Jules
    🌄☕🌄 Thank you for this awesome core session. I really appreciate how you change out the format of your workouts. The pace was absolutely perfect for me. I love how you cue and instruct. The way you instruct feels like you are right here next to me 🤗
    I hope you have a fantastic day ahead and thank you again for such a great start to mine 🌈❤🌈

  • Thank you for this new video. Can you do a full body weight training workout for intermediate level? thank you

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