You can't really know, and — much more importantly — you don't know where your body is getting those calories from. Lose weight with The 5-0 Method:
May 29
How many calories is your workout BURNING?
5 comments
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how to lose weight over 50, life coach, life coach for women over 50, menopause, Pahla B, Pahla Bowers, perimenopause, weight loss coach, weight loss life coach, weight loss over 50, women over 50
What can I do if my anxiety and depression meds make me hungry and gain weight at a drop of a hat??😢😢😢
Drinking water, and just keeping your body hydrated can help. Drinking water (I drink purified, Fiji brand water) can help with controlling appetite. Hope this helps. 😊👍🏻
I don’t tones of water. I still get hungry
Yes, good information to remember. I hate thinking about that anyway when doing exercise! I love your top your wearing too. Looks beautiful on you! TY! 🙏🏻😊💚🩵💙
Thanks Pahla! ❤