January 25

How long it REALLY takes to lose weight (and why)

6  comments

As long as it takes to get consistent! You can find more tips like this when you download the 5-0 method at getyourgoal.com


Tags

menopause, menopause workouts, over 50 fitness, Pahla B, Pahla Bowers, perimenopause, perimenopause workouts, women over 50, workouts for women over 50


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  • It took me about 3 years to lose over 100 pounds. I did the treadmill walked mostly. No actual exercises.
    I feel that it depends on the heavier you are,the easier it is that the weight comes off.
    Once you are at a caloric deficit and walking the pounds come off quickly if overweight. Consistency too is the key.

  • Make sense.
    Ive lost 24 pounds in a year and a half!😊
    This year hopefully I’ll do better and loose 24 pounds ( or more) instead of losing 10 or 11 pounds in one year.πŸ’›πŸ˜

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