As long as it takes to get consistent! You can find more tips like this when you download the 5-0 method at getyourgoal.com
January 25
How long it REALLY takes to lose weight (and why)
6 comments
Tags
menopause, menopause workouts, over 50 fitness, Pahla B, Pahla Bowers, perimenopause, perimenopause workouts, women over 50, workouts for women over 50
When will you start posting your exercise videos again?
It took me about 3 years to lose over 100 pounds. I did the treadmill walked mostly. No actual exercises.
I feel that it depends on the heavier you are,the easier it is that the weight comes off.
Once you are at a caloric deficit and walking the pounds come off quickly if overweight. Consistency too is the key.
Congrats on the weight loss! That’s an absolutely amazing achievement! 😆❤️
@Theodore Bartholomew Bear thank you very much. I am maintaining and enjoying .
Makes sense. Thank you.
Make sense.
Ive lost 24 pounds in a year and a half!😊
This year hopefully I’ll do better and loose 24 pounds ( or more) instead of losing 10 or 11 pounds in one year.💛😁