February 14

How I JOURNAL to get my GOALS


Learn the Two-Step Tool for journaling (and so much more) in the Get Your GOAL group:


menopause, menopause workouts, over 50 fitness, Pahla B, Pahla Bowers, perimenopause, perimenopause workouts, women over 50, workouts for women over 50

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  • The journaling in 2-steps makes it so much easier, journaling can feel overwhelming. At least how I was taught to journal in the church I grew up in … I like this method a thousand times better.

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