May 23

Getting better SLEEP

4  comments

First things first: stop telling yourself you're terrible at sleeping! Then, work on creating a routine that feels comfortable to YOU.


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how to lose weight over 50, life coach, life coach for women over 50, menopause, Pahla B, Pahla Bowers, perimenopause, weight loss coach, weight loss life coach, weight loss over 50, women over 50


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  • I literally had this very convo in my head this morning after two nights in a row of waking up constantly, lol! Always thankful for your tips and reminders!!

  • I’m not part of your targeted audience, but want to see if you have any advice. I have a 3-year old who is going through her own sleep issues right now (her pediatricians are working to figure out what’s wrong), which causes me to wake up 2-3 times a night to help calm her down. What do you recommend for moms who are sleep deprived knowing that there’s no changing the current sleep lifestyle? I overeat because I’m always tired and need some source of energy.

    • What if that’s not “overeating?” But rather, you’re fueling for your current energy needs (aka, less sleep than usual)? Feel how different that is, to see your eating as self-care, instead of out of your control? You’ve got this, mama! πŸ’›πŸ’›πŸ’›

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