October 7

Get a Toned Booty in 10 Minutes with this Walking Workout Secret!

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Get a toned booty in 10 minutes? Yes! Your butt is the key to reducing lower back and preventing knee issues as well as enhancing the way you age. Longevity is closely related to your strength and power. The glutes are a big part of that (pun intended).

If you want more support try this:

There are very specific strength exercises that help with glute toning and strength but this is a walking workout. Try it first and then try it with your weighted vest. This walking workout (secret) is one few know of but solves the problem of quad dominance.
Caution: you will be walking backwards. It's not as easy as it sounds on an incline so ask for help from a partner or trainer to stay safe.


Tags

10 minute better butt workout, better butt, butt lifting, butt toning, butt workout, Debra Atkinson, Flipping 50, glute muscles, Glute Strength, hiking workout, hill training workout, how to strengthen glutes, Lower Body Strength, lower body workout, prevent knee issues, prevent lower back pain, protect your knees, quadracepsworkout, reduce lower back pain, walking workout, weighted vest workout, women over 40, women over 50, women over 60, women's workout


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