December 9

Fun Seated Christmas Workout | Chair Exercises for Seniors


This 30 minute seated Christmas workout includes 22 minutes of range of motion exercises and cardio, 6 minutes of stretching and finishes with a moment of mindfulness. These chair exercises are created for seniors and anyone else who wants to, or needs to workout from a seated position. Each exercise move has a theme to get you into the Christmas spirit. Wishing you all a wonderful lead up to Christmas and a great holiday, in whatever way you celebrate.

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Thank you so much for all of your support. Wishing you improved health,

#christmasworkout #christmasvideo #walkathome

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Thank you so much for all of your support. Wishing you improved health,

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Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.


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  • Thank you so much Jules for such an awesome workout. Love your creativity!!! You always go above and beyond πŸ˜ƒ 😊 πŸ˜€ The moves are so much fun!

  • Hello jules!!Argentina arde de calor πŸ”₯ y uds con frΓ­o!!pero nada me detiene ,hice la rutina previo al partido de Argentina & Holanda!!?πŸ€©πŸ‡¦πŸ‡·πŸ₯΅πŸŽ„πŸ’‹Gracias infinitas !!!

  • Oh my Goodness Jules….how did you know?? I made apple spice cake last night and was thinking I really should do some sort of abs workout this morning. This absolutely did it. Thank you so much my beautiful fitness friend πŸŽ„β›„πŸŽ„ Happy Friday and Welcome to the weekend πŸŽ‰πŸŽ‰πŸŽ‰
    (Just a quick add on: I was cracking up when you used the two arms to cut the turkey. πŸ˜‚ I was thinking Jules knows how I cook. Gotta make sure it’s cooked through and nothing a little extra gravy can’t fix πŸ˜‚)

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