Fun Seated Christmas Workout | Chair Exercises for Seniors

This 30 minute seated Christmas workout includes 22 minutes of range of motion exercises and cardio, 6 minutes of stretching and finishes with a moment of mindfulness. These chair exercises are created for seniors and anyone else who wants to, or needs to workout from a seated position. Each exercise move has a theme to get you into the Christmas spirit. Wishing you all a wonderful lead up to Christmas and a great holiday, in whatever way you celebrate.

If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! All of your thumbs up and comments tell the YouTube algorithms that you enjoyed the workout so that way it will get 'out there' more, and more people will be able to discover the workout. If you want to see more of these workouts, please hit the subscribe button and ensure you turn your notifications on so you see future videos from this channel (to turn notifications on, hit the bell beside the subscribe button).

Thank you so much for all of your support. Wishing you improved health,
Jules

#christmasworkout #christmasvideo #walkathome

If you wish to donate, you can donate here:
Paypal: PayPal.Me/JulesImprovedHealth
Patreon:

Thank you so much for all of your support. Wishing you improved health,
Jules

I use Artlist and Epidemic Sound for music. Sign up here for a 30-day free trial with Epidemic Sound here:

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.