March 22

Floor Core Exercises for Seniors and Beginners | Level 3


This is level 3 of core exercises on the floor. We'll go through 5 exercises for a total of 9 minutes of work. These basic core exercises are great for seniors & beginners who want to safely build a stronger core. We'll move up each week with more challenging exercises. Level 1 is designed to be the first step in becoming more aware of engaging the abs, and working to build abdominal and lower back strength. You can do these exercises daily to work towards a stronger core. Once you feel you have mastered these, you can do 2-3 sets or move up to the next level.

If you enjoyed the workout, please hit the like button (thumbs up) and write a comment!

Thank you so much for all of your support. Wishing you improved health,

00:00 Intro
00:18 Core exercises
09:38 Ending words

#coreexercise #exercisesforseniors #exerciseforseniors

Link to level 1:
Link to level 2:

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Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.


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  • Hullo, Jules…Great to see you againโค…yes, took a bit of coordination, initially, and side plank on my left was challenging…but I feel so good after it..Intend to do this again tomorrow morning.
    Thank you for your excellent guidance and motivation…(hope you had some great family time)

    • I’m glad to read that you plan to do it again tomorrow. I purposely created it to be a short video so it’s manageable to do daily (take a day off if your abs are sore). I definitely enjoyed some extra family time last week:)

  • Good Wednesday morning Jules ๐ŸŒ„โ˜•๐ŸŒ„ Love your core on the floor session this morning. I hope you have a great day ahead! And congratulations on over 92,000 subs๐ŸŽ‰ ๐ŸŽ‰๐ŸŽ‰

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