March 8

Floor Core Exercises for Seniors and Beginners | Level 1


This is level 1 of core exercises on the floor. We'll go through 3 exercises for a total of 8 minutes of work. These basic core exercises are great for seniors & beginners who want to safely build a stronger core. Level 1 is designed to be the first step in becoming more aware of engaging the abs, and working to build abdominal and lower back strength. You can do these exercises daily to work towards a stronger core. Once you feel you have mastered these, you can do 2-3 sets or move up to level 2 (which will be out next week).

If you enjoyed the workout, please hit the like button (thumbs up) and write a comment!

Thank you so much for all of your support. Wishing you improved health,

00:00 Intro
00:15 Exercises
08:09 Ending words

#coreexercise #exercisesforseniors #exerciseforseniors

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Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.


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  • Love the look of these Jules!
    Will be doing them tonight (several times) ๐Ÿคฉ
    Great job and thank you for some core floor work and seated choices!
    Annette ๐Ÿ˜Š

  • Good morning Jules ๐ŸŒ„โ˜•๐ŸŒ„ Thank you for making me dust of my pilates ball. Excellent core session ๐Ÿ”ฅHave a fantastic rest of your day ๐ŸŒˆโค๏ธ๐ŸŒˆ

  • I look at the thumbnail and go..uh huh……then …O ye of little faith….this is JULES and she’d have given several options!!!๐Ÿฅฐ
    I used a chair, and did 2 sets..more tomorrow morning…have to be mindful of working the abs each time…Your instructions are extremely clear and concise, Jules.Thank you so much. Have a wonderful middle of the week, see you tmrw/Friday…๐Ÿ’™

    • Thanks for your great feedback, Anuradha. I’m happy to read that you were able to, and took the time to do two sets! That’s great!

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