March 27

Exercises for Chronic Pain // Stretch, Strengthen & Feel Relief

17  comments

Ease stiffness, and feel relief from chronic conditions causing your pain such as arthritis and fibromyalgia. In this gentle joint video I will walk you through exercises that will gently strengthen and stretch common troublesome areas.
This workout begins with a warm up in a standing position, then half way through we move to a seated position in a chair. If you are only able to complete the seated portion, then just simply fast forward to that section (about the 15 min mark).
Please make sure that you are in a warm environment. This will make sure that your muscles relax and don't cramp up. It is also important to stay hydrated. Drinking water will help lubricate your joints.
If you enjoy my yoga and pilates workouts, you will love this one as well!

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  • Bless your heart and thank you for doing this video. I still at work while watching this but the minutes I get home and change clothes. I doing this

  • Hi Lauren. I love all your workouts. I was diagnosed with lumbar Spondylitis and sciatica. Can any of your workouts help me? Please let me know which ones will be sufficient for me? I’m in alot of pain. Thanks in advance β€πŸ™πŸ»

    • Hi Nicole, so sorry to hear you are in pain. Please check with your doctor for specific questions. In general, those with spondylitis want to avoid twisting similar to those with osteoporosis. I would think this Pilates workout would be good for you: Pilates Workout for Posture // Senior & Osteoporosis Friendly Exercises
      https://youtu.be/aOyJRyxdtHo
      This new pain workout will feel good, but again please avoid any movements that cause you pain and that your doctor has told you to avoid.

    • @SeniorShape Fitness Thank you so much for responding to me. I’ll check it out and let you know how it goes. Have a fruitful week ahead. Sending love all the way from the Caribbean Islands of Trinidad and Tobago. God bless πŸ™πŸ»

  • Thankyou loved this class you always get your workouts spot on !! Just what I needed today see you next time πŸ™‹β€οΈ

  • Can’t begin to tell you how much i needed exactly this! What perfect timing on an amazing video! I’ll be doing this one regularly! Thank you!

  • This isn’t related to this video but I’ve been doing your weekly workouts in the “community” section and was wondering the earlier workouts states, “this playlist is no longer available. Thank you.

  • Thanks for the stretches! I have a 60-lb pain in the neck β€” my dog, who’s recovering from surgery (she’s doing well) and escaping from her cone of shame (she’s driving me crazy). We walk once or twice a day, but your stretches do what our walks don’t. Wish me luck with the Neosporin. πŸ˜›

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