Ep. 289: Easy Weight Loss

Everybody wants weight loss to be easy, right? But also, you value hard work and want to be proud of your efforts. On this episode of the Get Your GOAL podcast, we’re exploring how to get the best of both worlds while you’re losing weight.

On the one hand, you definitely want things to feel easy. Easy is pleasurable, it’s what your brain craves, and it requires virtually nothing from you. So nice, right?

On the other hand, though, you’ve been socialized to value hard work, and truly believe that nothing good comes without it. Weight loss actually has to be hard to be worthwhile, doesn’t it?

Navigating these opposing ideals is tough, and can stop your weight loss in its tracks.

So, on this week’s episode of the Get Your GOAL podcast, we’re finding the middle ground, evaluating the thoughts we have about easy weight loss and hard work, and managing our mindset to get where we want to go.

WHAT YOU'LL LEARN:
-Why you don’t REALLY want weight loss to be easy
-Why you don’t REALLY want to work hard, either
-A better way of THINKING about your weight loss journey (that gets results!)

Working with your brain to create a weight loss mindset is all part of getting your GOAL, and this episode of the podcast has actionable steps that can help.

Find the show notes for this episode at

RESOURCES:
Download The 5-0 Method, Weight Loss for Women over 50:
Join the Get Your GOAL Mastermind group: