March 6

DON’T Listen to Me!


The 5-0 Method is a framework, and YOU get to fill in the details!


menopause, menopause workouts, over 50 fitness, Pahla B, Pahla Bowers, perimenopause, perimenopause workouts, women over 50, workouts for women over 50

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  • Actually this came just in time Pahla ❤ I’m having a couple of really 💩💩💩 days and I’m craving all the “wrong” stuff and not really sticking to my calories. I’m pre-menopausal too 😒 at the start’ish of my journey and it’s horrific!!!
    Like I said – the right advice at the right time ❤

  • Thank you. You do though give great ideas!
    I also love your sweater its really attractive. It also looks good on you!💛

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