The 5-0 Method is a framework, and YOU get to fill in the details!
March 6
DON’T Listen to Me!
5 comments
Tags
menopause, menopause workouts, over 50 fitness, Pahla B, Pahla Bowers, perimenopause, perimenopause workouts, women over 50, workouts for women over 50
Love you, Pahla! The 5-0 is a way of life for me now. So empowering!
Actually this came just in time Pahla ❤ I’m having a couple of really 💩💩💩 days and I’m craving all the “wrong” stuff and not really sticking to my calories. I’m pre-menopausal too 😒 at the start’ish of my journey and it’s horrific!!!
Like I said – the right advice at the right time ❤
Thank you. You do though give great ideas!
I also love your sweater its really attractive. It also looks good on you!💛
😊
🤗💗🤗