This 15 minute beginner walk with 6 minutes of stretching is great for lowering blood sugars and improving sleep. You can do this workout every night after dinner or before bed to get in some extra steps, lower your blood sugars and feel more relaxed as you work on improving flexibility. This walk is great for anyone wanting to get in more steps (whether you have diabetes or not). Total step count today is 1459 steps. Of course, you can do this workout at any time of the day, but the music at the end is put together to make you feel more relaxed at the end of the day.
Making exercise a regular part of your life is one of the best things you can do to manage and live well with diabetes. Physical activity is the fastest way to lower blood sugars without medication. Exercise lowers insulin resistance and helps your body convert glucose into energy. Get started today to take control of your diabetes!
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00:03 Walking Workout
21:43 Ending Words
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