July 31

DO THIS WORKOUT EVERY NIGHT to Lower Blood Sugars and Improve Sleep


This 15 minute beginner walk with 6 minutes of stretching is great for lowering blood sugars and improving sleep. You can do this workout every night after dinner or before bed to get in some extra steps, lower your blood sugars and feel more relaxed as you work on improving flexibility. This walk is great for anyone wanting to get in more steps (whether you have diabetes or not). Total step count today is 1459 steps. Of course, you can do this workout at any time of the day, but the music at the end is put together to make you feel more relaxed at the end of the day.

Making exercise a regular part of your life is one of the best things you can do to manage and live well with diabetes. Physical activity is the fastest way to lower blood sugars without medication. Exercise lowers insulin resistance and helps your body convert glucose into energy. Get started today to take control of your diabetes!

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00:00 Intro
00:03 Walking Workout
15:00 Stretching
21:43 Ending Words

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Thank you so much for all of your support. Wishing you improved health,

#diabetesexercise #eveningworkout #bedtimeroutine

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.


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  • Glad I found your channel .
    As a senior woman , 61 , I appreciate your workouts geared to my age .
    Thank you so much for considering us older folks who are still young at heart ❀️

    • @Improved Health ty for your kindness . My daughter and I are close and now maybe we can get my four year old grand daughter doing some of these workouts with us . ❀️

  • Good morning Jules
    Doing this first thing in the morning and what a nice way to start the day.
    Thank you for creating videos that encourage movement after meals because it is so important for overall health. Thank you immensely for making health your overall focus.
    I can’t tell you how much it is appreciated πŸ™πŸ’•πŸ™

  • I’m gonna work the nightshift tonight, I will do this tomorrow morning before I go to bed😊. Thanks for this workoutπŸŒΊπŸ‘‹

    • That’s a great idea. Kudos to you for choosing to exercise after a night shift. I hope this helps you to get in some extra movement and to unwind nicely.

  • This will be perfect for days when it’s too cold or wet for my shortish evening walk. It’s too easy for me to settle down to something and not move about in the evening otherwise!! Thank you Jules

  • Great workout JulesπŸ’ƒ.
    I’d like a series of vΓ­deos of walking after eating. It would be helpful to have different videos like this,10,15,20,30 minutes. And if possible, some of them with music from the 50s,70s,80s,etc. I know this could be difficult because of the Copyright, but I hope there’s something you can do. . .

    • Hi! Any of my workouts can be done after eating (as long as you’re not too full!). It’s definitely great to move after meals.

  • Thanks again for another great video. I’ve been adding this kind of workout to my evenings and look forward to doing this one tonight.

  • Love the pic insets! What a change up! Thank you so much for posting -I really enjoy the workouts! Can’t wait to see improvements. Take care and have a most wonderful day!

    • Thanks so much for that feedback. I’ll continue to use the insets now that I know how to do them:) Wishing you a great day as well!

  • Love this new one. I have been looking for something like this to do after dinner in the evening. Love the seated stretch at the end. Thank you

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