March 30

Do *I* eat UNHEALTHY foods?

10  comments

You betcha! I eat both "unhealthy" and "healthy" foods everyday, because I make choices that work for ME and my goals. You can, too.


Tags

menopause, menopause workouts, over 50 fitness, Pahla B, Pahla Bowers, perimenopause, perimenopause workouts, women over 50, workouts for women over 50


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  • Thank you so much for this Pahla, so often we just hear we should eat “healthy” foods and stay away from anything that actually tastes super lovely!! ๐Ÿ˜‚ Thank you for taking away the guilt of having these when I feel “in need” and not beat myself up for giving in! โค xx

  • Hey Pahla I try to be kind to myself๐Ÿ˜€…I don’t eat unhealthy too much but if my body & my mind says “today’s the day girl” you bet I’m going to have that unhealthy piece of cake or ice cream or whatever & satisfy that crave๐Ÿ˜Š

  • Oh thats a blessing!!
    Pizza , cheetos( fry kind) , some chocolate bars, ( mostly try to find the dark kind), once in a while Reuben sandwich but the panni if I can. Its less greasy than Culvers. Yep , sometimes its just feels good to have a good ” treat “๐Ÿ˜๐Ÿ˜‚โค๐Ÿ’›๐ŸŒป

  • Do you weigh and count macros? I have been doing this for over 2 years and
    I log everything but so tired of this any ideas ๐Ÿ˜ฎ

  • Yes but I’ve learned that you shouldn’t connect food with emotions. Eat healthy food and “feed” your emotions in other ways..

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