It's another heart healthy workout! Interval training is so beneficial for your heart and making it stronger. Every time your heart rate peaks, it gets a little bit stronger! Give this interval training workout a try with me today – it's only 10-minuts. You can do it!!
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Tank you Denise
thank you Denise. as always, great workout.
Your the best after all these years 30.🙏🏾
I love Denise! She’s amazing!
Thanks for everything. oxox D.
Whew !! I am going to repeat this tomorrow….
Morning Denise great thanks x
Thank You…God Bless ✨💛✨
Love you💖
From Sevilla ( Spain), Thank You!🌻
God blesss you Denise I can’t stop 🌰 to your videos
Me too…starts my day off right!
Thank you Denise Austin 😊.
Love Denise always! So glad she started my fitness journey when I was in high school over 20 yrs ago, when she was on Lifetime ☺❤. She gave me my foundation and great posture. “Your spine is your lifeline” 🥰
Hello from one of your second or third cousins in western NY
Awesome quick workout to start the day! Thanks Denise for being my workout partner for years!
Completed with 3 lb weights before work. Plan to do again after work. Thanks, Denise!