February 23

Denise’s Heart Healthy Interval Training | 10-MIN


It's another heart healthy workout! Interval training is so beneficial for your heart and making it stronger. Every time your heart rate peaks, it gets a little bit stronger! Give this interval training workout a try with me today – it's only 10-minuts. You can do it!!

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  • Love Denise always! So glad she started my fitness journey when I was in high school over 20 yrs ago, when she was on Lifetime ☺❤. She gave me my foundation and great posture. “Your spine is your lifeline” 🥰

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