January 28

Denise’s Fat Blast Workout | 8-MIN

12  comments

Welcome to an all new flat blasting workout workout! This entire workout is designed to do without any equipment. A quick 8-minutes of cardio and body toning with no weights. You can do this workout anywhere, anytime!! Do it with me today!

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Do you have a NEGATIVE MINDSET?

Do you have a NEGATIVE MINDSET?
  • Tater is so cute. I have a question. If I’m trying to lose weight do I need to count calories along with my exercise or do you suggest a different diet? Thank you! πŸ‘πŸ˜

    • @L R-H LOL πŸ˜‚, fruit has sugar in them. Strange, I lost 35 pounds by not eating sweets or vegetables or fruit. And that’s me at 62 a couple of months ago in my thumbnail.

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