Welcome to an all new flat blasting workout workout! This entire workout is designed to do without any equipment. A quick 8-minutes of cardio and body toning with no weights. You can do this workout anywhere, anytime!! Do it with me today!
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I will do this in the morning! Thank you!! The dog is so cute.
Denise can I make a request please?
Tater is so cute. I have a question. If I’m trying to lose weight do I need to count calories along with my exercise or do you suggest a different diet? Thank you! 👍😁
Yes. More vegetables, water & fruits will add to eliminate the weight.
@L R-H LOL 😂, fruit has sugar in them. Strange, I lost 35 pounds by not eating sweets or vegetables or fruit. And that’s me at 62 a couple of months ago in my thumbnail.
Bardzo się stęskniłem z tobom Denis Austin Bardzo lubię ćwiczyć jogę fitness razem z tobom Denis Austin buziaki koteczku syoneczko pozdrawiam serdecznie twój wierny widz Syawomir 🤫👍😙😗😚😘😉🤩😍🥰😇🫠🤗🫶🦚🤠🥳🥸😎🤓
Awesomeness
Thank you Denise love the dog x
Tater is adorable!
Beautiful
Love this !
Thank you Denise 👍❤️