Denise’s 3 Favorite Strength Training Moves

Want to know one of the best ways to give your metabolism a boost? Add consistent strength training to your routine! Not only will you feel GREAT when adding some strength training to your workouts, but there are so many more benefits. Here are three of my favorite strength training moves that you can easily incorporate into your routine! Do each move for one minute and repeat two to three times if you can!

For more workouts like this, visit DeniseAustin.com!! Start your FREE trial today:

Complete with workouts, exercise plans, a library of healthy (and tasty) recipes and meal plans – plus all the inspiration to help you get fit, eat right and stay motivated to achieve your goals. Let's get fitter together!

Get my FREE newsletters:

Visit my Instagram:

Check me out on Facebook:

Follow me on YouTube so you never miss a new workout:

Watch my latest TikTok videos:

Shop my exclusive shoe collection at:

Tweet me at:

PIN Denise Austin:

Connect with me! I love hearing from my community: #DeniseAustin