December 15

Denise Austin’s Trim & Tone with Ball and Resistance Bands | 10-MIN

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Welcome to a brand new Trim & Tone workout!! Today we will focus on toning!!! I will be using an exercise ball and resistance bands in this workout – grab yours if you have them!! If not, you can get your set here:
I love to use these tools to kick my strength workouts up a notch. You can really feel the difference when you add a little bit of resistance! hope you enjoy this new workout!!

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