November 14

Debra Atkinson Flipping 50 Founder Keynote | Believe Event

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" Debra Atkinson Flipping 50 Founder Keynote | Believe Event and for more details on women in midlife and hormone differences that require we demand an exercise prescription based on our unique hormone status.

Hormones influence exercise and exercise influences hormones.
You can't out-HRT or out-hormone your exercise choices.

Hormone balancing exercise supports you in the unique phase you're in as well as accounts for your activity and health history, joints, any conditions you have and your goals.

Muscle, bone, and brain health become more important as we age. Chasing fat loss for 30-40 years has not worked. Let's focus on maintaining and building muscle and bone, and you may find that fat loss is a positive side effect."
-Debra


Tags

After 50 fitness, Debra Atkinson, exercise influence on hormones, exercise science, fit after 50, Flipping 50, Hormone balancing fitness, how hormones influence exercise, keynote speakers motivational speakers, menopause, midlife women, motivational speech for women empowerment, research proven fitness for women, science based fitness, women over 40, women over 50, women's fitness, womens speaker


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