Your cravings aren't an indicator of who you are as a human being. More tips and more when you download the 5-0 method at pahlabfitness.com
January 23
Dealing with CRAVINGS when you want to lose weight
15 comments
Tags
menopause, menopause workouts, over 50 fitness, Pahla B, Pahla Bowers, perimenopause, perimenopause workouts, women over 50, workouts for women over 50
Upload workout videos. What happened to you?
@New gan gan There is a video about this; she is not doing workout videos this year. (I think because she is on a book tour.) There are approximately 1000 workouts on her channel for us to do.
She doesn’t do them anymore. Can’t help but wonder if this is a wise career move.
I have the same sweater in blue. Love that color too.
Missing your workout videos. I wonder how many people listen to the reels. Good Luck. 🍀
@weislang I was hoping that she would match workouts to where we are now…not where we once were.
@weislang oh thank you I will unsubscribe now as I don’t watch ‘shorts’
I wish I could follow your advice, however once I start eating junk I just can’t stop. :o(
Working at things little by little helps. I’m finding it easier to resist junk more often as I eat the right amount of calories for me, get the right amount of sleep, and have started trying to drink enough water. Hang in there! You can do it! Start small.
I know! Where are the new workouts? I don’t recall hearing that that will no longer be?
She did announce this year would be just these shorts
Craving new Pahla B workouts 😭
I really needed to hear this
She is now focusing on her coaching advice and podcast not workouts! In my opinion she will lose followers:/
Love this approach
I needed this!